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Zumba


Fitness Programs

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Zumba


Fitness Programs



ZUMBA®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Suitable for adults

Duration: 1 hour


ZUMBA® KIDS

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. It helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness. (7-10 years old)


ZUMBA® KIDS JUNIOR

Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. It helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness. (4-6 years old)


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Choreography


Dance Programs

Choreography


Dance Programs



CHOREOGRAPHY BASICS LEVEL 1

The workshop is targeted at individuals who are interested in becoming their own choreographers or leading dance programmes within communities that have no access or are new to dance. The workshop covers fundamentals such as warm-up, stretching, learning world rhythms, building a movement vocabulary and eventually learning the fundamentals to creating their own choreographies to lead a community.

4 -5 sessions

Programme running for 3 years in Battambang, Cambodia


CHOREOGRAPHY BASICS LEVEL 2

The workshop is targeted at individuals who are interested in becoming their own choreographers or leading dance programs within communities that have no access or are new to dance. The workshop covers fundamentals such as warm-up, stretching, learning world rhythms, building a movement vocabulary and eventually learning the fundamentals to creating their own choreographies to lead a community. Level 2 builds on the fundamentals covered in Level 1.

4-5 sessions

Programme running for 3 years in Battambang, Cambodia


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ABCD Program


ABCD Program

ABCD Program


ABCD Program


ANYBODY CAN DANCE!

The  AnyBody Can Dance (ABCD) Program is the company’s effort to create an education and outreach programme aimed at the wider public on different audience levels to promote the idea that anybody is able to dance, regardless of ability or skill level. We are honoured to have presented this program as part of the National Arts Council's Got To Move 2017 campaign, which aims to celebrate diversity in the Singapore dance scene and involve all citizens regardless of experience. With the AnyBody Can Dance Program, access to the worlds of dance for the masses in Singapore will be as easy as ABCD.


PROGRAM DESIGN AND STRUCTURE

In designing the programme, we have drawn on our working experience with an extensive industry network, spanning across clowning and various dance genres such as Flamenco, Broadway Jazz, and Hip Hop. The result is an eclectic and exciting mix of movement that is tailored to suit the learning curve of a child, a newcomer, or a person that may have physical or mental difficulty, with a larger range of dance movement. With our programme’s vision of creating greater access to dance, regardless of the genre of dance, we hope that participants will feel empowered and encouraged to join in the spirit of dance and continue their personal journey of learning and creating dance in the future.

The programme will be conducted in the form of classes and Zumba is one of the main modes used for these classes. It is a Latin American-inspired dance fitness programme where participants are taught to easy-to-follow rhythms such as Merengue, Reggaeton, Dancehall and many more world rhythms. In addition, the principle of play, central to the Le Jeu clowning tradition that we practice and share at Creatives Inspirit, is the fundamental principle and basis of each programme and complements our modes of expression through dance to assist the processes of learning and dance-making.

We target two groups through specially tailored classes for kids, and the general public (teens and young adults, the middle-aged, the elderly, and especially those who are facing illness). We end off with a final celebratory Zumba event (open to all ages and generations) with a twist where participants are invited to co-lead onstage with the instructor, giving them a sense of empowerment and confidence that anyone can be a leader when it comes to movement. Through play, we hope all our participants find the ability to express their individuality through movement.



PLAY THROUGH MOVEMENT (KIDS)

This particular program will focus on bringing clown games to children (ages 5-9), using movement as a medium of expression. It hopes to develop the children’s individuality through play as well as empower a child to be their own choreographer, playing games to nurture movement created by the child. Each child will be given an introduction to 3 basic world rhythms to also educate them on the diversity of dance cultures in the world, in hopes of stimulating an interest in learning more about various rhythms.

Duration: 1 hour

Sessions range from 1 workshop to 8 sessions

Programme introduced during Got To Move 2017


PLAY THROUGH MOVEMENT (PUBLIC)

This workshop is targeted at the general public, including people who may experience physical illnesses, mental illnesses, and disabilities. Having experienced working with these groups of people before, we are a strong advocate for bringing dance to all kinds of bodies and we believe in the power of dance and play in therapy and wellness. Thus, we hope to introduce dance creation and learning as a new way of expression. Clown techniques will be used as a form of engagement through dance, to inform the dance-making process as well as to bring out the individuality of each participant.

Duration: 90 minutes

Sessions range from 1 workshop to 4 sessions

Programme introduced during Got To Move 2017